Why Is My Hamster Sleeping So Much? {Is This Normal?}

You may fear for the worst when your hamster is sleeping all day. Are they sick or do you need some more necessary information to feel at ease about a sleepy hamster?

I felt the same way when my hamster did nothing but sleep a lot at first. Then I realized how their schedule works and how each one can adapt to you as you adapt to them.

Let me explain in this article, all the details as to why is my hamster sleeping so much.

Why Is My Hamster Sleeping So Much?

It’s simply part of their genetic makeup for hamsters to sleep at night when there are few active predators and it’s too hot to go in search of food during scorching hot daytime weather. Since it’s colder and safer, they prefer to emerge around dusk.

As hamsters are crepuscular or widely considered to be nocturnal animals, you might not see them very often during the day being active . A hamster sleeping a lot and emerging at night is entirely normal, but if they don’t move around at all, you might want to check on them.

Because hamsters can’t see well, they navigate by using their senses of smell and sound. This indicates that they have evolved to be quite adept at living in the dark.

What Does It Mean When My Hamster Sleeps a Lot?

If you just got a new hamster as a pet not too long ago, you might be perplexed as to why they choose to sleep throughout the day.

  • Hamsters require somewhere between 6 and 8 hours of sleep each day, which is often accomplished through many sleep cycles.
  • Hamsters are nocturnal or crepuscular animals, which means that they sleep during the day and are active during the night.

Mine zonks out for the entire day and I now realize that I don’t need to worry.

Should I Wake My Hamster Up?

No. It is best not to wake your hamster unless you can do it in the correct manner. If they are sleeping more than usual at night, it might be a sign that they are unwell or sad.

It is essential to give careful consideration to the placement of the hamster’s cage to help out.

Ideally, it should be situated in a more shadowed area of the room so that the hamsters can sleep during the day. You should slowly and gently wake up your hamster or leave them alone.

Why You Should Never Wake Up Your Hamster

It can be distressing for your hamster to be awakened during the day since it interferes with their regular sleep pattern and could make them feel uncomfortable and confused.

  1. Moreover, hamsters are known to develop strong attachments to their habits and settings, making unexpected changes uncomfortable to them. A sleeping hamster could get frightened or intimidated if you wake them up.
  2. Allowing your hamster to sleep throughout the day is crucial. Just engage with them when they are awake and aware. If you must check on your hamster throughout the day, be sure to do it discreetly so as not to wake them up.

You can support your hamster’s sense of security, comfort, and happiness in their home by respecting their normal sleep cycle and schedule.

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Can I Pet My Hamster While It’s Sleeping?

No. When your hamster is resting throughout the day, avoid disturbing it or attempting to handle it in any way. You may do more harm than good and break the trust between you.

Your petting is done out of love, but they may misinterpret this action and become fearful of you.

Waking them up during petting is not going to sit well with a hamster that could end up depressed or unable to form positive habits and routines.

Why Is My Syrian Hamster Sleeping More Than Usual?

Your Syrian hamster may be sleeping more than normal for a number of reasons. The same goes for a new hamster sleeping a lot. Due to their nocturnal nature, hamsters often sleep during the day and are more active at night.

Your Syrian hamster may be sleeping more than normal for a variety of causes, including:

  1. Injury or illness: If your hamster is sick or hurt, it may sleep longer than normal to preserve energy and recover.
  2. Age: Hamsters tend to sleep more and become less active as they become older.
  3. Stress: Your hamster may sleep more as a coping mechanism if it is stressed.
  4. Lack of stimulation: Your hamster may sleep more out of boredom if it does not receive enough stimulation or exercise.
  5. Temperature: Your hamster’s sleeping patterns may be impacted by an environment that is too hot or too cold.

It is always preferable to speak with a veterinarian if you have concerns about your Syrian hamster’s sleeping habits so they can inspect your pet and possibly diagnose the problem to provide the appropriate course of action.

Hamster Sleep Posture Positions

There are several postures that hamsters can sleep in, including:

  • Curled up
  • On their stomachs
  • On their backs
  • In tunnels or nests

The preferred sleeping position for hamsters is curled up. Their paws are pulled in tight to their body, and they bury their snout beneath their tail as they curl up into a ball.

Hamsters may also fall asleep lying on their stomachs with their legs extended behind them. Although it is less often, some hamsters may occasionally sleep on their backs with their legs raised.

Hamsters sleep in tunnels or nests they have built for themselves out of bedding materials. They will be curled up or resting on their side in this position.

Hamsters are nocturnal creatures, which means they are most active at night. They could snooze throughout the day and go up and about in the evening and at night.

How Long Do Hamsters Sleep?

Hamsters often sleep for 12 to 14 hours every day. This may sound excessive, but hamsters prefer to sleep for shorter periods of time often, allowing them to replenish any lost energy.

Consider how far hamsters may travel at night in the wild. Due to their little size, hamsters require rest intervals to avoid becoming exhausted or developing sleep disorders.

Hamster Sleeping in Corner of Cage

Hamsters like to create sleep spaces or rest. This spot could be at the corner of the cage. Your hamster may also be unwell or under stress if they are constantly resting in the corner of their cage and not interested in food or drink.

In this situation, you should take your hamster for a checkup to a vet with experience with tiny animals.

Make sure your hamster has a proper habitat that is safe and pleasant for them as well. This entails giving them access to food and fresh water, as well as a cage with the proper size, bedding, and toys.

Why Is My Hamster Sleeping Out in the Open?

In my experience, it probably indicates that she feels at ease. She probably feels comfortable because hamsters occasionally don’t sleep in homes or anything else.

Keep a watch on them because it’s odd, and take her to the vet if any more strange things start to happen.

Is It Bad if My Hamster Sleeps at Night?

No. Given that they might be crepuscular, or active largely around dusk, it is common for them to sleep for a portion of the night.

Hamsters are crepuscular or nocturnal creatures, meaning they spend their days sleeping and their nights being most active. They engage in this activity naturally, which protects them from predators in the wild.

Throughout the day, it’s crucial to give your hamster a comfy nest or safe hiding spot to sleep in so that they may snooze without being disturbed. Be sure to give them lots of chances to play and exercise at night, when they are most active.

Are Hamsters Nocturnal or Crepuscular?

Crepuscular, or twilight-active, animals such as hamsters are those who are most active at dawn and dusk. Yet, depending on their surroundings and degree of domestication, they may also be active during the day or at night.

To escape predators, hamsters in the wild will often burrow and seek for food during these crepuscular hours. They will also relax in their burrows both during the day and at night.

Hamsters kept as pets may alter their activity schedules to fit your routine or their surroundings, although they typically like to be active at night and in the morning.

Why Does My Hamster Not Sleep During the Day ?

Your hamster could be hearing too much noise that disturbs your hamster, such as:

  • Screaming and talking
  • Dogs barking, radios and televisions
  • Banging of doors and cabinets
  • Dishwashers, dryers, and washing machines
  • Doorbells

If your hamster hears these sounds, they may sleep at night instead which may harm their overall health.

Why Is My Hamster Not as Active?

Hamsters are lively and active creatures. If you observe a hamster that is lethargic or lacks its normal level of activity, you should take it to a veterinarian so they can examine them. This is especially the case if they refuse food or water as well.

Dwarf Hamster Sleeping a Lot

If you just got a new dwarf hamster, you might be wondering why they spend the whole day sleeping.

Hamsters often require many sleep cycles to get the 6 to 8 hours of sleep they need. Because they are nocturnal animals, hamsters sleep during the day and are awake at night.


Hamsters are crepuscular creatures, which means they are most active at dusk and must conserve energy throughout the day. This explains why they sleep so much.

Napping aids in avoiding predators and energy conservation. Also, they naturally have the urge to sleep for little periods, which enables them to obtain enough rest while remaining awake for any impending threats.

Overall, despite the impression that they sleep a lot, hamsters really have natural sleep cycles that are crucial to their ability to survive in many environments.


Thank you for visiting PocketPetCentral.com for the best information to help you enjoy the life of your pocket pet companion in a fun, safe & healthy way.


My name is Anna and I work full time in my local pet shop where we sell many animals that I write about on this site. I love all animals and love writing about them.